FAQs

BodyFormer is a dynamic, group-friendly workout performed on a resistance-based reformer. Using spring-loaded resistance, every movement is designed to build strength, improve balance, challenge your core, and move your body with precision—all while remaining low impact on your joints.

Yes. With expert programming and hands-on instruction, our slow, controlled movements under constant tension work for beginners, returning clients, and advanced movers alike.

Absolutely. We recommend starting with Body Fundamentals to learn the machine, slow down the movement, and build confidence before jumping into our signature class.

We recommend arriving 10-15 minutes early to get set up on your reformer and meet your instructor.

Bring water, a small towel, and grip socks if you have them. We provide everything else you need for a great session.

Most members see the best results training 3–4 times per week, though even 2 classes a week will build strength and flexibility over time.

BodyFormer is built for every(body). Talk to our front desk about class recommendations for younger or older members.