BODYFORMER
Reformer Strength. Redefined.
BodyFormer is not your traditional reformer Pilates class. This is Reformer Strength. Redefined. The CLUB BODY way. A full-body, art-driven, music-fueled workout that takes everything you think you know about Pilates and flips it upside down.
What is BodyFormer?
BodyFormer is a dynamic, full-body workout performed on a resistance-based reformer. Using spring-loaded resistance, every movement is designed to build strength, improve balance, challenge your core, and move your body with precision—all while remaining low impact on your joints.
The BodyFormer Experience
BodyFormer is an immersive, art-driven reformer workout where high-energy murals, low ligh&ng, curated music, and movement come together. Every class is designed to pull you out of your day and fully into the moment, with powerful full-body sequences, seamless transi&ons, and expert coaching that keeps the energy high from start to nish.
Book a ClassClass Types
Because every(body) starts somewhere.
BodyFormer 45
45 MinutesBodyFormer 45 is a high-intensity, low-impact workout built for every(body). We combine resistance, endurance, core, and cardio training to safely build strength, flexibility, and balance — with minimal stress on your joints. With expert programming and hands-on instruction, our slow, controlled movements under constant tension sculpt a leaner, stronger body. Safe, effective, and results-driven — this is your new full-body obsession.
BodyFormer Fundamentals
45 MinutesNew to CLUB BODY or want to sharpen your form? BODY FUNDAMENTALS is a 45-minute class built to help you understand the machine, slow down the movement, and learn how to move with control. You’ll still get the shake, the burn, and the full-body challenge, but with more guidance, clearer transitions, and extra attention to alignment. This class is ideal for beginners, returning clients, or anyone who wants to build confidence before jumping into our signature class.
FAQs
Is BodyFormer Pilates?
BodyFormer is a dynamic, group-friendly workout performed on a resistance-based reformer. Using spring-loaded resistance, every movement is designed to build strength, improve balance, challenge your core, and move your body with precision—all while remaining low impact on your joints.
Are classes suitable for all levels?
Yes. With expert programming and hands-on instruction, our slow, controlled movements under constant tension work for beginners, returning clients, and advanced movers alike.
I haven’t worked out in a while. Can I still take class?
Absolutely. We recommend starting with Body Fundamentals to learn the machine, slow down the movement, and build confidence before jumping into our signature class.
How early should I arrive?
We recommend arriving 10-15 minutes early to get set up on your reformer and meet your instructor.
What should I bring to class?
Bring water, a small towel, and grip socks if you have them. We provide everything else you need for a great session.
How often should I take BodyFormer?
Most members see the best results training 3–4 times per week, though even 2 classes a week will build strength and flexibility over time.
Are there age restrictions?
BodyFormer is built for every(body). Talk to our front desk about class recommendations for younger or older members.