BODYFORMER
Reformer Strength. Redefined.
Not your traditional Pilates. Not your average reformer workout. BodyFormer combines strength, precision, and controlled intensity in a full-body experience that moves to its own beat.
Pilates-Inspired. Strength-obssessed. Entirely CLUB BODY.
What is BodyFormer?
BodyFormer takes Pilates-inspired movement and turns up the intensity. Using a resistance-based reformer and slow, controlled movements, this full-body workout builds strength, challenges your core, and improves stability. High-intensity results. Low-impact movement. Strength from the inside out.
The BodyFormer Experience
More than a workout. An experience designed to bring you into the moment. Signature murals, immersive lighting, and curated music create an atmosphere that draws you in. Every BodyFormer class combines intentional movement, seamless transitions, and expert coaching in a full-body experience that feels as good as it looks. 45 minutes. Your time. Your movement. Your moment.
Book a ClassClass Types
Because every(body) starts somewhere.
BodyFormer 45
45 MinutesBodyFormer 45 is our signature high-intensity, low-impact reformer strength class, designed for every(body) and all fitness levels. Combining Pilates-inspired movement with slow, controlled exercises and continuous resistance, this full-body workout builds strength, endurance, stability, and core control. Expect seamless transitions, expert coaching, and modifications that allow you to move at your own pace, whether you’re new to fitness or looking for your next challenge.
BodyFormer Fundamentals
45 MinutesNew to BodyFormer? Start here. BodyFundamentals is a 45-minute, beginner-friendly reformer class designed to introduce you to the foundations of our signature workout. With a focus on proper form, controlled movement, and technique, you’ll become familiar with the equipment while building strength, stability, and confidence. Expect a slower pace, additional guidance, and personalized coaching in a welcoming environment designed for every(body).
FAQs
Is BodyFormer Pilates?
BodyFormer is Pilates-inspired, but it’s not traditional Pilates. Our signature workout combines controlled movement, resistance-based strength training, and core-focused exercises for a high-intensity, low-impact, full-body experience. Designed for all fitness levels, BodyFormer builds strength, stability, and endurance while being gentle on your joints.
Are classes suitable for all levels?
Absolutely. BodyFormer is designed for every(body), regardless of fitness level or experience. Our expert instructors provide personalized guidance and modifications so you can move at your own pace while still getting a great workout. Whether it’s your first reformer class or you’re a seasoned regular, there’s a place for you at CLUB BODY.
I haven’t worked out in a while. Can I still take class?
Of course! You don’t need to be in shape to get started with BodyFormer. Our classes are designed for all fitness levels, and our instructors are here to help you feel comfortable and confident from day one. If you’d prefer a little extra guidance, we recommend starting with BodyFundamentals, where you can get familiar with the reformer, learn the movements, and ease back into your fitness routine at your own pace.
How early should I arrive?
We recommend arriving 10–15 minutes before your first BodyFormer class. This gives you time to check in, meet your instructor, get familiar with the reformer, and settle in before class begins. We want you to feel comfortable and ready from the moment you arrive.
What should I bring to class?
Bring water, a small towel, and your grip socks. Grip socks are required for all BodyFormer classes and are available for purchase at the studio if you don’t have a pair. Wear comfortable workout clothes that allow you to move freely. We’ll take care of the rest.
How often should I take BodyFormer?
We recommend taking BodyFormer 2–4 times per week, depending on your fitness level, goals, and recovery needs. Two classes a week are a great way to build consistency, while 3–4 classes can help you continue progressing in strength, endurance, and overall fitness. The key is finding a routine that works for your body and staying consistent.
Are there age restrictions?
BodyFormer is designed for a wide range of ages and fitness levels. Whether you’re just getting started or have years of experience, our instructors can help you find the right class for your needs. For younger participants, please contact your CLUB BODY studio to confirm age requirements and any necessary parental consent before booking.
