BodyWORK

Meet your new way to build strength. BodyWORK brings together mat-based strength training, controlled movement, and conditioning for a workout that works every inch of your body.

No machines. Just Work.

What is BODYWORK?

BodyWORK is a full-body, mat-based strength and conditioning workout designed to build strength, endurance, mobility, and balance.

Offered in heated and non-heated formats, each 50-minute class combines purposeful movement, controlled resistance, and dynamic sequences using bodyweight exercises, hand weights, and other functional equipment.

Expert coaching and thoughtfully programmed movements bring everything together for an effective, full-body training experience that leaves you feeling stronger, energized, and ready for more.

The BODYWORK Experience

Every BodyWORK class brings together purposeful movement, energizing music, and expert coaching in an atmosphere that keeps you connected to every moment.

From the warmth of our heated sessions to the focused energy of our non-heated classes, every element works together to create a distinct training experience. The music sets the rhythm, the programming creates the flow, and our instructors guide you through each movement with intention.

With thoughtfully designed sequences and a different focus throughout the week, every 50-minute session gives you the opportunity to build strength, improve mobility, and experience what your body can do.

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Class Types

Because every(body) starts somewhere.

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BodyWORK 50 is our signature mat-based strength and conditioning class, combining bodyweight movements, controlled resistance, and dynamic sequences for a full-body workout.

Designed for all fitness levels, each class builds strength, endurance, mobility, and balance through purposeful movement and expert coaching. Modifications allow you to work at your own pace while staying engaged throughout the session.

Available in heated and non-heated formats.

One Body. One Club.

Your body of work starts here

Book a Class

Class Types

BodyWork 50